Dumbbell Lunges

Dumbbell Lunges

Dumbbell Lunges

Dumbbell lunges are one of the most effective exercises for your lower body and the range of motion is such that it will improve your stability and movement. Like any other exercise, for the dumbbell lunges, you have to pay special attention to correct form and technique to avoid cramps and injuries. Following correct breathing technique is also very important to benefit from this routine. Of all the dumbbell exercises, the compound mechanics of the dumbbell lunges will stimulate your hamstring and glute muscles to shape them in quick time
Dumbbell Lunges Exercise

If you are wondering how to do lunges with a dumbbell here are a few tips for applying correct form and technique.

• For the starting position stand straight with your legs hip width apart and arms fully extended to your sides with a dumbbell in each hand.
• Lift your right leg and take a step forward by 1-2 feet without moving your left leg, now lower your upper body by bending your knees.
• Ensure that your right knee doesn't go ahead of your right toe line, and keep your torso straight when you go down.
• Once you are down, dig your right heel in to the ground and push yourself up and back to the starting position.
• Inhale as you go down, and exhale as you come back to the starting position. Repeat the movement with your left leg for this weight training routine.

Dumbbell Lunges Exercise

If you are wondering how to do lunges with a dumbbell here are a few tips for applying correct form and technique.

• For the starting position stand straight with your legs hip width apart and arms fully extended to your sides with a dumbbell in each hand.
• Lift your right leg and take a step forward by 1-2 feet without moving your left leg, now lower your upper body by bending your knees.
• Ensure that your right knee doesn't go ahead of your right toe line, and keep your torso straight when you go down.
• Once you are down, dig your right heel in to the ground and push yourself up and back to the starting position.
• Inhale as you go down, and exhale as you come back to the starting position. Repeat the movement with your left leg for this weight training routine.

Dumbbell Lunges 

Dumbbell Lunges

Birthstones by Month and Meaning

Birthstones by Month and Meaning

Birthstones by Month and Meaning

The dazzling pieces of gemstones, not only holds high value in the money market, but is also associated with some unique personality traits as well powers for people born in different calender months. It is said, that birthstones by month and meanings of each stone, were discovered about 3300 years ago. This was due to the legendary breastplate of Aaron, high priest of the Israelite, that is said to have contained 12 precious gemstones. Over the ages, different traditions came into existence and with that the 12 zodiac sign were assigned different birthstones by month. By the 1700's, specific meaning of birthstones by month was linked with each month in a yearThere are many people, who believe in the mystical powers of birthstones by month. They believe these birthstones protect them from evil and bring luck their way. Some people just wear them out of curiosity that comes from the birthstones by month and meanings associated with it. You will find there is a market full of different birthstone rings, birthstone pendents, birthstone earrings, etc. People love giving birthstone jewelry gift to their loved ones as a symbol of love and care. If you too have been bitten by the birthstone bug, you must be wondering which is your birthstone by month and meaning of that particular gemstone. The following paragraph will help you uncover your birthstones by month and date.These gemstones are believed to bring luck and protect the wearer from all the negative vibes and auras. They are said to contain living energy that helps us when our life begins to change. The only way to know if these traditional birthstones by month and meaning attached to them does helps change one's luck is by wearing it personally. Speak to a gemologist or someone who is good with astrology to help you find your birthstone. Remember, the right one can bring luck and the wrong stone can cause havoc in ones life. Hope you have enjoyed reading this article on meaning of birthstones

Birthstones by Month and Meaning 

Birthstones by Month and Meaning