Dumbbell Lunges

Dumbbell Lunges

Dumbbell Lunges

Dumbbell lunges are one of the most effective exercises for your lower body and the range of motion is such that it will improve your stability and movement. Like any other exercise, for the dumbbell lunges, you have to pay special attention to correct form and technique to avoid cramps and injuries. Following correct breathing technique is also very important to benefit from this routine. Of all the dumbbell exercises, the compound mechanics of the dumbbell lunges will stimulate your hamstring and glute muscles to shape them in quick time
Dumbbell Lunges Exercise

If you are wondering how to do lunges with a dumbbell here are a few tips for applying correct form and technique.

• For the starting position stand straight with your legs hip width apart and arms fully extended to your sides with a dumbbell in each hand.
• Lift your right leg and take a step forward by 1-2 feet without moving your left leg, now lower your upper body by bending your knees.
• Ensure that your right knee doesn't go ahead of your right toe line, and keep your torso straight when you go down.
• Once you are down, dig your right heel in to the ground and push yourself up and back to the starting position.
• Inhale as you go down, and exhale as you come back to the starting position. Repeat the movement with your left leg for this weight training routine.

Dumbbell Lunges Exercise

If you are wondering how to do lunges with a dumbbell here are a few tips for applying correct form and technique.

• For the starting position stand straight with your legs hip width apart and arms fully extended to your sides with a dumbbell in each hand.
• Lift your right leg and take a step forward by 1-2 feet without moving your left leg, now lower your upper body by bending your knees.
• Ensure that your right knee doesn't go ahead of your right toe line, and keep your torso straight when you go down.
• Once you are down, dig your right heel in to the ground and push yourself up and back to the starting position.
• Inhale as you go down, and exhale as you come back to the starting position. Repeat the movement with your left leg for this weight training routine.

Dumbbell Lunges 

Dumbbell Lunges