Summer Smoothies

With  the hot summer weather this festive season deciding what to eat or drink in the morning is always a difficult choice. Opting for a smoothie is both nourishing and refreshing and will certainly give you an energy boost you need to get the day going.

Below are a few choices to help you get started.

Honey Fruit Smoothie

2 cups of frozen mixed berries

3 tablespoons of honey

2 cups of plain yougurt ( or flavoured if so desired)

Combine all ingredients in a blender and puree until well combined.

Frozen Berry and Pineapple Smoothie

1 cup frozen berries

1 cup strawberries

1/2 cup pineapple juice

1/2 cup orange juice

1 cup vanilla yougurt

2 teaspoons honey (optional)

Combine all the ingredients in a blender , process and serve !

Tropical Smoothie

1 large banana, peeled and cut into 1-inch pieces

2 kiwi fruit, peeled and quartered

1/2 cup peeled and diced mango

1/2 cup peeledand diced papaya

1cup freshly squeezed orange juice

3 ice cubes

Combine all the ingredients in a blender,process and serve !