Healthy Diet tips for Pregnant Women

Women need special care and diet food require Whole crumb is very important as an energy source for the speedy growth of your baby. During your pregnancy, you should eat 6 servings of whole grain foods are rich in everyday.Vitamin C. Vitamin C is an important antioxidant that is very useful for the development of the gums, bones and teeth of your baby.Folate foods. This is the B vitamin that will enable the development of protein and blood, 

 reducing the risk of neural tube defects and enzyme function. To get it, you can eat turnips, spinach, collard greens and kale. You can also eat yellow fruit, beans, nuts and peas. In this case, pregnant women consume 430 micrograms of folic acid each day.Iron foods. If you are pregnant, you need 310 mg of iron need per day. To make sure that you eat enough dairy products, you should eat four servings of dairy products.

You can eat cheese butter, milk and low fat yogurt each day from the moment you learn you are pregnant the day you give birth, you will experience many changes and learn new ways to care for you and your growing baby. For the first time the pregnant mother, it is difficult part creat to know what is expected